Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Meditation Sound Healing

Indulge and release into rest, comfort, and tranquility. Invite the healing vibrations of sound combined with gentle movements, postures and breath practice to settle your nervous system, balance your body and mind and embrace the slow down during this transformation to peace and clarity. Allow the restorative postures to support your body as you heal with sound vibration.

Sound Bath Meditation with Jenn and Kimberly at:

Be Loved Bodywork and Yoga

2140 Norcor Ave Suite D, Coralville, Iowa

Curious about sound baths?

Here’s what to expect:

You’ll lie down comfortably, close your eyes, and simply receive.

Using instruments like crystal singing bowls, gongs, chimes, and more, the space is filled with healing frequencies that wash over your body and mind…

It’s like a massage for your nervous system.

Benefits of Sound Bath Meditation:

• Deep relaxation & stress relief

• Reduced anxiety & improved mood

• Enhanced sleep quality

• Balanced energy & emotional release

• Heightened mindfulness and presence

You don’t need any experience—just an open heart and willingness to let go.

Space is limited.

CLICK HERE to Reserve your spot today.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

WHO: Open to the public
.
WHAT: A non-traditional open house paired with a relaxing wellness experience. Enjoy a FREE 90-minute Yoga & Sound Bath session, thoughtfully designed for all levels, led by local instructors Mitchell Bass (Yoga) and Jennifer Robb (Sound Bath).
All you need to bring is yourself and a yoga mat (if you have one).

Location: 715 Cedar Bend Dr Solon, IA 52333
.
Space is limited to 25 participants.
Please sign up in advance HERE
.
LOCAL WELLNESS POP-INS:
• Kari + Whit – Assortment of beverages
• Take A Bite Events – Charcuterie platter to snack on
• Solon Sips – Tea bombs coupons
• Solon Spa – $50 towards a glo facial or microneedling session for each attendee
.
FLOW OF THE EVENT:
9:15 AM – Arrival, light mingling & pick a spot
9:30 AM – Yoga session begins, followed by sound bath
11:00 AM – Post-yoga refreshments, Solon Spa coupons, Solon Sips coupons & casual conversation
Optional walk-through of the home
.
Relax. Connect. And experience the home in a meaningful way.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.