MORNING AT WILLOW CREEK

There is something special about mornings at the barn.

The quiet. The fresh air. The sounds of the horses starting their day. And maybe, for a couple of hours, permission to slow down and do something completely different.

Join us from 9:00–11:00 a.m. for Morning at Willow Creek.

You do not need to own a horse. You do not need any horse experience. You don’t even need to know if horses are really your thing.

Just bring a little curiosity and a willingness to try something new.

We’ll begin in the indoor arena where you’ll meet the Willow Creek team and, of course, the horses. We’ll talk about how horses communicate, what it means to simply be in their presence, and some of the basics of safely interacting with them.

After a short demonstration, we’ll pair up and get hands-on, learning how to lead and walk a horse.

From there, we’ll head into the barn and learn about cross ties and grooming. Each horse will have its own grooming station, giving you the opportunity to slow down, get comfortable, and spend some one-on-one time with these incredible animals.

Once the horses are settled back into their stalls, we’ll pour the coffee and tea, bring out the pastries, and spend the rest of our morning together—meeting new people, exploring Willow Creek, and sharing in the experience.

Maybe you’ve loved horses your entire life but have always admired them from afar. Maybe their size makes you a little nervous. Or maybe you’re simply curious about what it feels like to step into their world.

All of it is welcome here.

Come with an open mind, a little curiosity, and a willingness to see where the morning takes you.

9:00–11:00 a.m. | Willow Creek Stables
Space is limited.

EVENING AT WILLOW CREEK

Come spend an evening with us at Willow Creek Stables.

You do not need to own a horse. You do not need any horse experience. You don’t even need to know if horses are really your thing.

Just bring a little curiosity and a willingness to try something new.

Arrive a little before 6:00 p.m. and give yourself time to explore Willow Creek, meet some new people, and take in the farm before the sun goes down.

From there, we’ll gather in the indoor arena where you’ll meet the Willow Creek team—and, of course, the horses.

We’ll have a conversation about horses, how they communicate, and the power of simply being in their presence. After a short demonstration, we’ll pair up and get hands-on, learning how to safely lead and walk a horse.

Next, we’ll head into the barn to learn about cross ties and grooming. Each horse will have its own grooming station, and you’ll have the opportunity to slow down, get comfortable, and spend some one-on-one time grooming these incredible animals.

And then…the work is done.

We’ll tuck the horses back into their stalls, pour the wine, put out some light snacks, and give everyone time to relax, wander, meet one another, and enjoy an evening at Willow Creek.

Maybe you’ve loved horses your entire life but have always admired them from afar. Maybe their size makes you a little nervous. Or maybe you’re simply looking for an excuse to get outside, meet some great people, and experience something completely different.

All of it is welcome here.

Come as you are. We’ll take care of the rest.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Join us bi-annually for a Peer Support Zoom Call. The Professional Organizers Collective meet twice a year, in May and December. There is no agenda, we just socialize and hold space for support, questions, and creativity. Hope to see you!

If you are not yet a member of the Collective, pop in and say hello! We can’t wait to meet you!!!

Click HERE to request the Zoom Invitation Link!

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Meditation Sound Healing

Indulge and release into rest, comfort, and tranquility. Invite the healing vibrations of sound combined with gentle movements, postures and breath practice to settle your nervous system, balance your body and mind and embrace the slow down during this transformation to peace and clarity. Allow the restorative postures to support your body as you heal with sound vibration.

Sound Bath Meditation with Jenn and Kimberly at:

Be Loved Bodywork and Yoga

2140 Norcor Ave Suite D, Coralville, Iowa

Curious about sound baths?

Here’s what to expect:

You’ll lie down comfortably, close your eyes, and simply receive.

Using instruments like crystal singing bowls, gongs, chimes, and more, the space is filled with healing frequencies that wash over your body and mind…

It’s like a massage for your nervous system.

Benefits of Sound Bath Meditation:

• Deep relaxation & stress relief

• Reduced anxiety & improved mood

• Enhanced sleep quality

• Balanced energy & emotional release

• Heightened mindfulness and presence

You don’t need any experience—just an open heart and willingness to let go.

Space is limited.

CLICK HERE to Reserve your spot today.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.