Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.

Meditation Sound Healing

Indulge and release into rest, comfort, and tranquility. Invite the healing vibrations of sound combined with gentle movements, postures and breath practice to settle your nervous system, balance your body and mind and embrace the slow down during this transformation to peace and clarity. Allow the restorative postures to support your body as you heal with sound vibration.

Sound Bath Meditation with Jenn and Kimberly at:

Be Loved Bodywork and Yoga

2140 Norcor Ave Suite D, Coralville, Iowa

Curious about sound baths?

Here’s what to expect:

You’ll lie down comfortably, close your eyes, and simply receive.

Using instruments like crystal singing bowls, gongs, chimes, and more, the space is filled with healing frequencies that wash over your body and mind…

It’s like a massage for your nervous system.

Benefits of Sound Bath Meditation:

• Deep relaxation & stress relief

• Reduced anxiety & improved mood

• Enhanced sleep quality

• Balanced energy & emotional release

• Heightened mindfulness and presence

You don’t need any experience—just an open heart and willingness to let go.

Space is limited.

Reserve your spot today.

Join Jenn Robb and Courtney Sutherland VIA ZOOM for this free Q & A session! We'll answer all your questions about the upcoming Unlocking You Yoga 300 hour Teacher Training.

Ready to take your yoga teaching to the next level? SEND ME THE ZOOM Q&A LINK

Unlocking You Yoga Therapy and Om Home are stoked to team up and offer an in-person 300-hour Yoga Teacher Certification program in Iowa City, kicking off in January 2026!

This training is perfect for RYT200 Yoga Teachers who are ready for what's next. Our goal is to give you a super hands-on experience where you really get what yoga is all about, feeling it deep down. You'll gain a true understanding of yoga, so you can create amazing classes, meditations, and workshops. We'll support you as you build up your portfolio and finish the program feeling more confident and clear.

WHAT YOU'LL GET:
*In Person & Flexible: Roughly one weekend a month, so you can go at your own pace.
*Deep Dive Experience: Explore practices, philosophy, Ayurveda, and even the business side of things. Live your yoga!
*Build Your Portfolio: Create a collection of classes, meditations, and workshops for your yoga biz.
*Personalized Electives: Pick your electives based on what you're into, including an optional Retreat Leader Certification through Beyond Barriers.

YOUR PORTFOLIO WILL INCLUDE:
*9 Sequences (with plans to adapt to 45, 60, 75, and 90 minutes)
*3+ Meditations
*1 Workshop Plan (topic chosen based on what inspires you most)
*1 Retreat Plan (optional)
*Business/Marketing Plan

MARK YOUR CALENDARS:
MANDATORY:
January 16 - 18: Yoga Philosophy: Live Your Yoga!
February 6 - 8: Anatomy: How to see your students
March 20 - 22: Advanced Sequencing: Create an experience
April 10 -12: Yoga and Neurology: Nervous system regulation
June 12 - 14: Subtle Body: Whole-being wellness
August 14 - 16: Business of Yoga: Clarify your mission and your voice
October 9 - 11: Overnight Ayurveda Retreat Weekend
November 20 - 22: Practicum

ELECTIVES (choose 4):
January 30 - February 1: Yoga for Every Body
May 1 -3: Iron Flow Yoga Certification
May 29 - 31: Yoga and Pregnancy
July 10 - 12: Trauma Informed Yoga
September 18 - 20: Meditation, Mantra, and Music
September 25 - 27: Retreat Leader Certification

YOUR AWESOME LEADERS:
Jenn Robb of OM Home – E-RYT 500, YACEP, Yoga Therapist in Training

Jenn is a total pro in the yoga world, with E-RYT500, YACEP, RYS200, and RYS300 certifications under her belt. She's also a Sound Therapy Practitioner, Ayurvedic Nutritionist, and Mindfulness Coach. She works with Veterans Yoga Project as a Teacher Development Specialist and helps facilitate their Mindful Resilience Programs. Before going all-in on yoga, Jenn started out in 2004 as a Professional Organizer, helping folks get a handle on their time, space, and thoughts. After her amazing yogi mom passed away from cancer in 2015, Jenn really dove deep into her yoga practice, focusing on grief, PTSD, and trauma-informed approaches. She's super passionate about sharing these invaluable tools.

Courtney Sutherland of Unlocking You Yoga Therapy–C-IAYT, E-RYT 500, YACEP

Courtney is a Yoga Therapist who's been teaching yoga full-time since 2007. With over 1000 hours of training, 13 years managing studios, and more than 10,000 classes taught, she brings a ton of knowledge to this Teacher Training. What really gets her going is empowering yoga teachers to confidently share their unique spin on this transformative practice in their classes, workshops, and private lessons. She's incredibly passionate about making sure teachers have the understanding they need to create classes that truly serve their students' needs—body, mind, and spirit—while letting each teacher's individual creativity, joy, and love for yoga shine through.

FULL PROGRAM TUITION INFO:
The tuition for the 300-hour teacher training is $4,600 if you pay in full by January 16th, 2026.

Score an Early Bird Discount of $500 if you sign up by December 1st, 2025.

A non-refundable $440 deposit is needed to save your spot. If you cancel your enrollment before December 16th, we'll refund anything you paid over your deposit, minus a 15% processing fee.

For the payment plan option, you'll be charged $440/month for 11 months, starting with your deposit. Just reach out to Courtney (courtney@unlockingyouyoga.com) if you want to set up a payment plan to work out the deets.

No refunds will be given after December 16th, 2025. You'll need to store your credit/debit card in our system for all scheduled payments.

YOUR TUITION INCLUDES:
*8 mandatory modules, including room/board/training for your Ayurveda Retreat Weekend
*4 electives of your choice
*Extra electives are discounted to $100 per module
*Portfolio review and support
*3 60-minute check-ins/work-ins with Courtney and/or Jenn; one scheduled each in March/April, July/August, and October

Come join us and transform your teaching and your life! It’s time you shine a little bit brighter!

REGISTER HERE

Organized by Annalise Nelson, owner of Team Iowa Physical Therapy at the neighboring gym, North Dodge Athletic Club, this donation based class is raising funds for the Veteran's Yoga Project (cash, check or Venmo on the day of the class). The class will be led by Jenn Robb- Lead Trainer for the VYP Trauma Recovery Program. This class will consist of  very gentle movement, easing into relaxation through breathwork and intention setting. Jenn will play instruments for 30-45 minutes and gently bring everyone back to the present with a gratitude meditation. The session's intention is to be dreamy, restorative and healing. Please wear comfy clothes and bring a yoga mat if you have one. 

Veteran's Yoga Project provides free, trauma informed yoga classes to veterans and their families. Click on the following link to learn more about the amazing work VYP does to support veterans and their families: https://veteransyogaproject.org/  

Step into Stillness - Sound Bath Meditation with Jenn and Kimberly at Be Loved Bodywork & Yoga

Friday October 10th @ 5:30 pm
Be Loved Bodywork and Yoga - 2140 Norcor Ave Suite D, Coralville

Curious about sound baths? Here’s what to expect:

You’ll lie down comfortably, close your eyes, and simply receive.

Using instruments like crystal singing bowls, gongs, chimes, drums and more, the space is filled with healing frequencies that wash over your body and mind. It’s like a massage for your nervous system.

Benefits of Sound Bath Meditation:

• Deep relaxation & stress relief
• Reduced anxiety & improved mood
• Enhanced sleep quality
• Balanced energy & emotional release
• Heightened mindfulness and presence

You don’t need any experience—just an open heart and willingness to let go.

Space is limited.
Reserve your spot HERE

Join us at Big Grove Iowa City for a fun-filled day of food, live music, games, bike route options from 5-100 miles, a silent auction, and so much more! All proceeds benefit Sarcoma Cancer Research at UIHC Hospitals and Clinics.

www.CourageRide.org

FREE Yoga every Monday at 11am central at Re.Vibe Fitness Hub North Liberty, IA

Veterans, Active Duty Military, Fire, Police, EMT, and Caregivers welcome.

Register HERE to reserve your space. There is no cost to register.

FREE Yoga every Monday at 11am central at Re.Vibe Fitness Hub North Liberty, IA

Veterans, Active Duty Military, Fire, Police, EMT, and Caregivers welcome.

Register HERE to reserve your space. There is no cost to register.

FREE Yoga every Monday at 11am central at Re.Vibe Fitness Hub North Liberty, IA

Veterans, Active Duty Military, Fire, Police, EMT, and Caregivers welcome.

Register HERE to reserve your space. There is no cost to register.

FREE Yoga every Monday at 11am central at Re.Vibe Fitness Hub North Liberty, IA

Veterans, Active Duty Military, Fire, Police, EMT, and Caregivers welcome.

Register HERE to reserve your space. There is no cost to register.

FREE Yoga every Monday at 11am central at Re.Vibe Fitness Hub North Liberty, IA

Veterans, Active Duty Military, Fire, Police, EMT, and Caregivers welcome.

Register HERE to reserve your space. There is no cost to register.

Meditation Sound Healing

Step into Stillness

Sound Bath Meditation with Jenn and Kimberly at Be Loved studio

Sunday June 1st at 3:30 pm

Be Loved Bodywork and Yoga

2140 Norcor Ave Suite D, Coralville, Iowa

Curious about sound baths?

Here’s what to expect:

You’ll lie down comfortably, close your eyes, and simply receive.

Using instruments like crystal singing bowls, gongs, chimes, and more, the space is filled with healing frequencies that wash over your body and mind…

It’s like a massage for your nervous system.

Benefits of Sound Bath Meditation:

• Deep relaxation & stress relief

• Reduced anxiety & improved mood

• Enhanced sleep quality

• Balanced energy & emotional release

• Heightened mindfulness and presence

You don’t need any experience—just an open heart and willingness to let go.

Space is limited.

Reserve your spot today.

FREE Yoga every Monday at 11am central at Re.Vibe Fitness Hub North Liberty, IA

Register HERE to reserve your space. There is no cost to register.

FREE Yoga every Monday at 11am central at Re.Vibe Fitness Hub North Liberty, IA

Register HERE to reserve your space. There is no cost to register.

FREE Yoga every Monday at 11am central at Re.Vibe Fitness Hub North Liberty, IA

Register HERE to reserve your space. There is no cost to register.