Organized by Annalise Nelson, owner of Team Iowa Physical Therapy at the neighboring gym, North Dodge Athletic Club, this donation based class is raising funds for the Veteran's Yoga Project (cash, check or Venmo on the day of the class). The class will be led by Jenn Robb- Lead Trainer for the VYP Trauma Recovery Program. This class will consist of very gentle movement, easing into relaxation through breathwork and intention setting. Jenn will play instruments for 30-45 minutes and gently bring everyone back to the present with a gratitude meditation. The session's intention is to be dreamy, restorative and healing. Please wear comfy clothes and bring a yoga mat if you have one.
Veteran's Yoga Project provides free, trauma informed yoga classes to veterans and their families. Click on the following link to learn more about the amazing work VYP does to support veterans and their families: https://veteransyogaproject.org/
