Soothing sounds is a quick and easy “adult nap time.”

Come in over the lunch hour to relax, rest, and restore your nervous system in a supported space. Experience guided meditation, gentle movement, and healing sound frequencies via singing bowls, gongs, drums, and chimes along with moments of silence to pause in gentle reflection of the act of non-doing.

Fill your cup every Monday at Be Loved Bodywork and Yoga.

CLICK HERE or text 319-936-6595 to reserve your space. Drop-in Pricing and punch cards available.

These offerings are available at no cost to Active Duty Military, Veterans, Police, Fire, and First Responders, although registration is required to hold space.